Ep. 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water

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Today we are staying hydrated in this summer heat! 

We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!  

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Ep. 60: Summer Routines The things you Need to keep up for this season

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Ep.58: Vibe Check, affirmations and Questions to keep you motived this summer