Ep.58: Vibe Check, affirmations and Questions to keep you motived this summer

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We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!

Tips that can help you achieve your goals specially to add  more time during your day

The two questions to ask yourself to grow your motivation and to see how far you have come!

 Affirmations for this next season!

The summer bucket list was through this website

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no journey is complete without learning how to better yourself in every way possible

 
 
 
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Ep. 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water

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Ep.57: How to get Better Sleep, Quality sleep Cheat Sheet protocol.