Ep. 60: Summer Routines The things you Need to keep up for this season

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During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only  for your health in good standing,  but also to  keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

Hydrating Tips Episode 59

Monat Skin Care

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Ep. 61: Activating brown fat for weight loss

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Ep. 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water