Ep. 61: Activating brown fat for weight loss

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We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

We are talking about what is brown fat

How to activate brown fat

How to improve fat loss!

Eat smarter BOOK
How to activate brown fat
Resource to study reference 

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Ep. 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS

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Ep. 60: Summer Routines The things you Need to keep up for this season