Ep. 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS

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We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts

C: Circumstance
T: Thought
F: Feeling
A: Action
R: Results

R: What Results DO YOU WANT?
A: What  Actions do you need to ACHIVE your goal?
F: What feelings DRIVE YOU?
T: What thoughts help you feel that?

Email Me at HYHY@jackiepools.com

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Ep. 63: Why you may not be losing weight! What you need to know

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Ep. 61: Activating brown fat for weight loss