EPI 94: Lynch Syndrome & Taking Control: Protecting Your Health Without Dismantling Your Body
In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first.
Instead of resorting to drastic surgeries, I’m diving into research-backed ways to lower cancer risk naturally, including:
✅ How alcohol is the third leading cause of cancer (and why it’s so damaging)
✅ The impact of high fructose corn syrup (HFCS) on cancer risk and foods to avoid
✅ The benefits of a 24-hour fast once a month for DNA repair and cancer prevention
✅ Key supplements like nicotinamide riboside and vitamin D3 to support cellular health
✅ Actionable steps to reduce cancer risk without organ removal
If you or someone you love has Lynch syndrome or a family history of cancer, this episode is a must-listen. You have more control over your health than you think!
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Resources & Studies Mentioned:
Alcohol as the third leading cause of cancer: Rumgay et al., The Lancet Oncology, 2021
HFCS and colorectal cancer: Goncalves et al., Science, 2019
Fasting and autophagy: Yoshinori Ohsumi, Nobel Prize in Medicine, 2016
Stem cell regeneration from fasting: Cheng et al., Cell Stem Cell, 2014
Nicotinamide riboside and DNA repair: Rajman et al., 2018
Vitamin D3 and cancer prevention: Holick, 2007
🎧 Listen now and take control of your health!
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