Ep.56: Why us moms need to prioritize exercise!
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Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!
Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!
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