Ep.51/ Why are you sabotaging yourself!

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This episode is so juicy! 
Discover ways  6 ways that you are sabotaging your results, your progress and your ability to move forward with your health journey. Understand why you might be doing it, which most individuals don't even realize they are!
Take 2 actionable steps to create better tendencies to combat your self sabotaging habits and learn to overcome them by identifying a  KEY FACTOR which is what do you  really want! 

Are you Ready to kick those unwanted pounds to the curb and embrace a healthier, happier you? As your go-to nutrition weight loss coach, I'm here to help you crush those goals and maintain them for a lifetime. And guess what? I've got a special sale just for you super moms out there. Get ready to nourish your mind, body, and soul with my holistic approach to wellness at a fraction of the cost. Let's make this journey fun, empowering, and totally worth it. Who's with me? Let's do this! 

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no journey is complete without learning how to better yourself in every way possible

 
 
 
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Ep.52/ Build you Confidence this summer!

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Ep.50/ Lower your Risk of Depression Through these 7 habits