Ep.49/ Lets Evaluate How to be happy!
Catching up from Spring Break, life right now and End of month Evaluations.
We discuss what is serving you right now and speak on a new study from University of Bristol in the UK discuss the science of Happiness and the 7 hacks that allow us to be Happy. How to shift our focus from why me mentality to mindfulness and gratitude thinking.
Here are just a few studies that also support movement is a better drug for depression, of course always talk to medical provider for questions
Depression and anxiety: Exercise eases symptoms
Exercise 1.5 times more effective than drugs for depression, anxiety
NCBI - Benefits of Exercise for the Clinically Depressed
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