EPI 90: Win Your Morning, Win Your Day
Are your mornings setting you up for success or leaving you playing catch-up all day?
In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.
🔑 Here’s what we cover:
✅ Why waking up before the chaos changes everything
✅ The role of hydration & a protein-packed breakfast for energy & fat loss
✅ How fasted walks & short workouts boost metabolism
✅ A simple breathwork & gratitude routine to lower stress
✅ How to set your daily intentions for more control & confidence
📩 tell me which habit you’re committing to or tag me in your morning routine!
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