EPI 64: Strong Vs Skinny
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We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age.
Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the right nutrients it needs specially as we grow older and have to eventually navigate menopause.
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